How can I be present to life as it flows?

How can I untangle myself from the endless thought cycles that leave me anxious and stressed?

What about during the tougher times when the rug of life is swept from under my feet?

I am constantly searching for the next thing to satisfy me, only to reach it and look for the next thing. When will I be truly happy?

How can I be kind to myself when I constantly am my best critic?

Who am I really? 

What is the path to being free?